Stretching My Heels
For me, giving up would be easy, just taking to my bed and not getting out of it unless absolutely necessary. I'd quickly become weaker and weaker and then I'd never leave my bed. And it would be understandable: I am on so much medication for so many different parts of this illness and now, with this second round of chemo, am so additionally knocked out and in so much more pain, getting out of bed is a chore. My chore.
Entering my bathroom requires a small step up - about two to two and one-half inches, it's an old apartment and the small strip of flooring at the doorway is the original marble so there must have always been a step up. It's the perfect place to stretch my heels.
I stand facing into the bathroom, my toes at the edge of the marble riser, my instep and heels hanging over the hallway flooring and, balancing myself by gently laying my palms on either side of the door frame, I lower my heels until they brush the floor, hold it for eight slow counts and then rise into relevé which I also hold for eight slow counts. Then I repeat the entire sequence another four times, take a break to take my Advair, and do a second set. My first trip to the bathroom becomes an opportunity to keep my heels and calves stretched and my feet strong.
Thus far, it doesn't ease the pain but it prevents the pain tight muscles and tendons would cause. And, it prevents me walking on my toes like a chicken - the chicken walk is most unattractive. It also breaks the pattern of getting out of bed only when absolutely necessary; it even seems to help me make my bed and treat the day as something I must live, in which I act, rather than something I must get through until it's time to take my night meds. It's a little piece of building a new life even when I don't have the strength or energy to think of what that life might be.
Thank God for all that dancing. It's now time for breakfast and I have not only said my prayers (just an Our Father and my usual talking to God but I'll writie about that later), I've stretched my heels and written a post. Not bad for an early morning's work.